The potential benefits of binaural beats have been evidenced in various studies and suggest that they work to promote slow-wave stages of sleep and relaxation when used at the right frequency.īrain activity will naturally synchronize with the binaural beat frequencies, which can trigger certain brain waves. RELATED: Oura Adds Sleep Sounds To Help You Drift Off To Sleep Can Binaural Beats Help You Sleep Better? While these are equally as interesting, the focus here will be on the connection between binaural beats and sleep quality. The possibilities grow with every piece of research. Improved mood: Auditory stimulation using binaural beats has been shown to enhance sleep quality and post-sleep mood thanks to its ability to reduce stress and anxiety.īelow are some applications already being put into practice based on the potential benefits:.

Reduced stress and anxiety: In one study, listening to 16 Hz binaural beat stimulation mitigated stress levels by 20% and reduced stress hormones by 44%.

The mental relaxation is particularly important for improving confidence and boosting memory.

Improved concentration and focus: Low-frequency binaural beats are associated with mental relaxation and high-frequency ones with alertness and attentional concentration.

This research has identified various potential benefits, including: (Hz stands for hertz, which represents the number of sound wave cycles occurring per second.)ĭue to their effect on brainwave frequency, binaural beats have become the subject of pilot studies and groundbreaking research. For example, if you listen to a 420 Hz tone in your left ear and a 430 Hz tone in your right ear, your brain will perceive a 10 Hz binaural beat.

Because of the difference between the two original frequencies, your brain will perceive a third tone. READ MORE: The Healing Power of Sound: 5 Benefits of Sound Meditation What are Binaural Beats?īinaural beats are a type of auditory stimulation that involves playing two slightly different frequencies into your left ear and right ear simultaneously. One potential way to improve sleep is to binaural beats, a type of audio that involves two slightly different frequencies in your right and left ear at the same time. If your Oura Sleep Score has signified that your restorative sleep is on the low side, it’s time to consider what can be done about it.

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